Easy and healthy tips to Increase Weight Loss - I have a lot to find someone to diet / thin body weight of the fattening.
Surely most people the world over want to lose weight than gain weight,
Their reasons were varied,
But weight gain is not as easy as people say rather than lose weight.
Because two things are just as difficult. Generally, those who inign gain weight are those who feel their weight and height are not appropriate or proportionate.
in Easy Healthy Dinner Recipes blog, will reviews about Healthy foods that can gain weight
The following are tips for healthy gain weight and easy:
- Expand to eat foods that contain quality calories as lean protein, healthy fats and complex carbohydrates. like Protein is digested more slowly than simple carbohydrates and fats. Therefore, the protein keeps you full longer and keeps blood sugar levels more stable. However, many foods rich source of protein instead of fat. Here are some low-fat sources of protein that can be your choice.
Sushi
If you require packaged foods, fast food, sushi station is a great place to stop. Sushi contains protein and fiber are generally low in calories and fat.
Eggs
Eggs are a source of protein with complete nutritional content of food than other protein sources. Boiled egg contains seven grams of protein with only two grams of saturated fat. To avoid saturated fat, use egg whites and discard the yolk. The studies found that people who eat eggs and toast for breakfast full longer and eat less calories throughout the day. Eggs do contain some cholesterol. But dozens of studies have shown that saturated fat (not cholesterol from the diet) that increase blood cholesterol levels.
Sirloin
Choose sirloin, most low-fat beef. Three ounces of sirloin contains 196 calories and 10 grams of fat. Limit intake of red meat, at most two drinks per person per week.
Red meat contains saturated fat
A study found that women with type 2 diabetes who eat more red meat at higher risk of developing heart disease than patients with diabetes who ate less. Other studies have shown, the more red meat the women consumed for nearly nine years, their risk of developing type 2 diabetes also increases.
Avoid bacon and hot dogs
Although red meat seems to increase risk of diabetes, processed meats (like bacon and hot dogs) actually increase the risk even more.
Pork loin (pork from the back area)
Pork loin is a very low fat meat. Two pieces of pork loin roast (sprinkled with garlic and lemon juice, garlic or chili with) only contains 129 calories, with 16 grams of healthy protein.
Chicken tenderloin
Each tenderloin has a weight of about one and a half to two ounces, making it easier for you to control portions. Two tenderloin is almost equivalent to a pint size of three ounces. Peppered tenderloin is easy and can be used in a kebab or sauteed with other foods.
Choose chicken breast
Low-fat cuts of meat mixed with whole grain bread topped with mustard and spinach is a great option for lunch a healthy low cholesterol. These foods may be an option if you want to eat meat low in saturated fat. The second option is a ham and roast beef. But, be sure to only eat two pieces of meat in your sandwich.
Young soybeans (edamame)
Delai green beans this young can be a healthy snack. Simply steamed and add a little salt. In addition, you can add soy to the soup or salad. Soy beans contain more protein than beef and usually do not contain saturated fat.
Fish
Always provide fresh fish in your refrigerator. That way, you always have the ingredients to make healthy food rich in protei - Eat at least 6porsi day, and preferably in small portions at each meal because it will increase kalora you need.
- Try to minimize eating sebelumAnda drinking water because it allows you to eat more when you eat later.
- If you are too full to eat protein like rice for example, you can replace it with a milk protein, as milk may help to increase the calories in our body.
- Discipline on what you want to gain weight and do not leave just because of minor problems that could tarnish your enthusiasm in trying to increase your weight.
Here on Easy Healthy Dinner Recipes is my translation of healthy tips to gain weight. Easy and healthy tips to Increase Weight Loss The above manner will gain weight slowly if done regularly and intensively. Hopefully this article and you can make a useful reference for you. Good luck Easy Healthy Dinner Recipes!
